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What is procrastination?
Procrastination is a complex yet common phenomenon characterized by maladaptive behavioural tendencies resulting in avoidance of tasks.
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The causal mechanisms may be derived from aversive emotions such as fear, shame, etc. It may also involve negative affective emotions such as lethargy, boredom, etc. The root of procrastination differentiates from person to person but could be alleviated by identifying issues & addressing them appropriately.
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adults consider procrastination as a defining personality trait
80% - 95%
post-secondary students have procrastinated before
A third
of students' daily activities are often spent procrastinating
Muscles & breathing relaxations may help decrease stress
Non judgemental awareness helps users identify potential sources of procrastinative tendencies
Users may confront procrastination through self-acceptance and reflect on personal areas of need
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